Many people have different views of Crossfit. Many love it and many hate it. Like anything involving lifting weights crossfit has the potential to be dangerous if not correctly. This has led to large scale skepticism. Depending on how it is used it is the best and worse thing to happen to fitness. Crossfit is sweeping the nation, with gyms popping p all over the world. Rich Froning has won the Crossfit games more than anyone else. He trains throughout the day in order to stay at the top of his game. This is a look into his everyday.