Age and Staying Fit

Published on: Author: Matt 2 Comments

Many people as they get older stop working out. Working out gets harder when you get older but a lot of people use that as an excuse to stop working out when they get older. Exercise is vital to staying youthful. It helps you live longer by keeping your body strong and your mind healthy. Arnold Schwarzenegger, the most famous body builder of all time still works out everyday at 67 years old.

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