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This is a place to get motivated. It features motivational videos to inspire people to become better physically.

Try new things. Don’t ignore body weight exercise.

Published on: Author: Matt Leave a comment

Many of us go about our gym experiences in the same routine every week. You go in and lift a certain amount of weight for a certain amount of repetitions. It is important to mix things up so your body will always have a challenge. Frank Medrano has developed his calisthenic abilities beyond most people… Continue reading Try new things. Don’t ignore body weight exercise.