Many people as they get older stop working out. Working out gets harder when you get older but a lot of people use that as an excuse to stop working out when they get older. Exercise is vital to staying youthful. It helps you live longer by keeping your body strong and your mind healthy.… Continue reading Age and Staying Fit
Many people have different views of Crossfit. Many love it and many hate it. Like anything involving lifting weights crossfit has the potential to be dangerous if not correctly. This has led to large scale skepticism. Depending on how it is used it is the best and worse thing to happen to fitness. Crossfit is… Continue reading Champion Rich Froning
Many of us go about our gym experiences in the same routine every week. You go in and lift a certain amount of weight for a certain amount of repetitions. It is important to mix things up so your body will always have a challenge. Frank Medrano has developed his calisthenic abilities beyond most people… Continue reading Try new things. Don’t ignore body weight exercise.
Greg Plitt is full of wisdom when it comes to working out and one hell of a motivator if you need motivation to go to the gym. Watching his video’s is like taking pre-workout supplement. In this video he reads some fan mail and seeks to answer his question. He lays out the all important… Continue reading Are you giving it your all?